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PhD Woman Support & Recovery Shake

PhD Woman Support & Recovery Shake

Weight: 0.48 kg
Weight Stack: 0.00 kg
Height: 0.00 cm
Width: 0.00 cm
Length: 0.00 cm
Protein: 20.00
Carbs: 4.70
Calories: 105.00
Ref No:
RRP:               £21.59
Our Price: £16.95

PhD Woman Support & Recovery Shake

Only £16.95 RRP £21.59

A Chocolate flavour protein shake with added vitamins & minerals to help aid recovery from exercise.

PhD woman is a unique range of nutritional products designed to support the needs of the active woman. Support and Recovery is a great tasting protein-based shake that can be used before or after exercise to maximise your results. Designed to help you get the best from your workout, it contains proven ingredients to aid muscle tone and help your body repair and recover, as well as a tailored combination of female friendly vitamins and minerals, chosen to help you make the most of your busy lifestyle.

  • Helps to naturally tone muscle
  • Helps maintain muscle tone
  • Aids recovery after exercise
  • Research driven
  • Specially designed for women


When to use

PhD woman recommend using up to two servings of Support and Recovery daily. Ideal times to use Support and Recovery are:

  • 90 minutes prior to exercise to support nutritional requirements.
  • Immediately after exercise to aid with recovery.

On days when you do not exercise, use one serving during the day, at any stage between meals.

How to use

Add 1 Scoop (30g of powder) to 250ml of cold water and shake or blend for 5-10 seconds.


Nutritional information

Nutritional information Per 100g Per 30g % RDA per serving
Nutritional information      
Energy 1467kj/351kcal 440kj/105kcal  
Protein 66.9g 20.1g  
Carbohydrates 15.7g 4.7g  
Of which sugars 2.8g 0.8g  
Fats 1.6g 0.5g  
Of which sugars 0.8g 0.2g  
Sodium 0.47g 0.14g  
Dietary Fibre 2.8g 0.8g  
Vitamin A 517.7μg 155.3μg 19%
Vitamin D 3.2μg 1.0μg 19%
Vitamin E 6.1mg 1.8mg 15%
Vitamin K 24μg 7.2μg 10%
Vitamin C 38mg 11.4mg 14%
Thiamin 0.9mg 0.3mg 25%
Riboflavin 1.3mg 0.4mg 28%
Niacin 11.9mg 3.6mg 22%
Vitamin B6 1.4mg 0.4mg 29%
Folic Acid 120.6μg 36.2μg 18%
Vitamin B12 4.1μg 1.2μg 49%
Biotin 93.5μg 28μg 56%
Pantothenic acid 4.5mg 1.3mg 22%
Potassium 1381.3mg 414.4mg 21%
Calcium 1011.2mg 303.4mg 38%
Phosphorous 1157.1mg 347.1mg 50%
Magnesium 163.4mg 49mg 13%
Iron 12.4mg 3.7mg 26%
Zinc 5.4mg 1.6mg 16%
Copper 1mg 0.3mg 29%
Manganese 0.7mg 0.2mg 10%
Selenium 36.9μg 11.1μg 20%
Chromium 156.1μg 46.8μg 117%
Iodine 840.5μg 252.2μg 168%
Also provides      
L-Glutamine 500mg 150mg  

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Currently in stock (500 available)

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